Research Resources

CNJJBBF Articles
CNJJBBF Member Articles
Cardiovascular Training
A cardiovascular-type workout can be combined with a training session that focuses on technique, so as to reap the benifits of both !
Unarmed vs. Weapon Defence Techniques
An introduction to the principles behind our weapons training.
Notes on the concepts, as well as a brief list of the different types of footwork taught in our system.